Pre-Physical Training

Videos to help you meet DDS physical fitness requirements


Whether you're applying to the DDS Companies for a new job, or returning to a post, these videos will provide you with a great series of exercises that illustrate and can help you attain the fitness level required of DDS employees. You can view the entire series of videos in less than 5 minutes.

Note: DDS provides these videos for information purposes only. Prior to starting these, or any new physical exercises, you should always consult your doctor or primary care provider.

View Complete Video Playlist

Individual Exercises


  1. Terms & Conditions


    DDS provides these videos for information purposes only. Prior to starting these, or any new physical exercises, you should always consult your doctor or primary care provider.